You Can To Dunk A Basketball
Before We Begin
Before an typical player should even think about dunking, he needs to assess where he is at and be realistic. A player's height and his athletic abilities are the two chief factors that will determine if he will ever be able to dunk a basketball. We're not saying that it's not possible, but there are few 5-6 players that will ever be able to dunk. In fact, even a six foot player will have to have above-average jumping ability in order to be able to dunk. Be realistic in your goals. At the same time, don't limit how high you think you can jump before you even get started. Many people have made spectacular increases in their vertical jump. It will take hard work, but you can reap the rewards.
Things that should be evaluated before you start:
1.) Is your height a drawback? This won't change. You CAN learn to jump higher, but you still may never be able to dunk a ball. But, that is alright! Develop other aspects of your game.
2.) Are you overweight? By being overweight, you are limiting your jumping ability.
3.) How athletic are you? Some players are just gifted at being able to jump. You can develop it as well, but where you are beginning. Get a measurement of your vertical jump before you get started. So you know how you are progressing.
4.) Are you in good physical shape? Jumping utilizes muscles from the whole body. Having just physically powerful legs alone is not enough.
Let's Get Started
Begin by getting in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to start in good overall shape. You use your entire body while performing a jump, so it stands to reason that your entire body needs to be in shape. While this is not the most glamorous part of the process, it is necessary. A strong basis is necessary for the best results. Start with this and you will be rewarded for your efforts.
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