Tips For Quitting Smoking That Deal With Both Related Smoking Practices And The Nicotine Addiction
Any tips for quitting smoking that finally will work have to deal with both your smoking habits and your smoking dependence.
Over the course of your smoking years you have established quit a few habits linked to smoking. As an example, if you typically smoke after eating, then this is a habit or link. If you get a cup of coffee during the day and smoke a cigarette, that is one more smoking habit.
So, among the list of first tips for quitting smoking is to make an inventory of activities you associate with smoking. This will likely require several days because you almost certainly can't think of everything that initiates a smoking event. However, once you complete your inventory it may contain several of the following items:
I typically smoke:
- Right after waking up in the morning
- Following meals
- During a break at the office
- The minute I get in the car to leave my job
- When I get a telephone call
- Just before a meeting at the office
- When I watch TV
You get the idea. Simply make a list of everything you do that makes you wish to smoke.
The next tip is to attempt not to do those activities you link to smoking, or to substitute anything other than smoking. Go for a walk after a meal as an alternative to smoking. Stop watching TV for a month and go visit friends or go to the movies. Get rid of ash trays and other smoking supplies in the home. Carry celery or carrot sticks to work so you can do something with your hands and sense something in your mouth.
The following tips for quitting smoking cope with the physical dependence of smoking. If you have smoked each day for at least a year, you will be addicted to nicotine. You get short-tempered, have mood swings, become stressed out and have several other symptoms if you are deprived of nicotine. Your body wants nicotine in order to function properly. And, you need to acknowledge and admit that you are physically dependent on nicotine.
Quitting smoking cuts off your source of nicotine derived from cigarettes. A good way to in the short term replace the lost nicotine is to use a number of nicotine replacement therapies. As an example, nicotine nasal spray provides a fast supply of nicotine when you wake up and a nicotine patch maintains your nicotine level near normal throughout the day. By slowly but surely reducing the doses of nicotine you will wean yourself away altogether.
Among the best tips for quitting smoking is to join a group of people who find themselves trying to quit, similar to you. You'll be able to encourage each other and talk about techniques that have worked as well as those that failed. You will learn plenty from other people and be able to support them at the same time.
You're right, these tips for quitting smoking are not magical and require some effort. You have most likely struggled for years with your smoking problem and you already appreciate that the health and economic rewards of quitting smoking are going to be well worth any effort, hassle, or slight distress you may experience.
Prepare to celebrate your independence from cigarettes.
You will definitely be proud of your decision to quit smoking. By adhering to these tips for quitting smoking that address both your behaviors and addiction you can at long last become a member of the elite group of ex-smokers who've finally kicked the habit.
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