Do You Really Want To Discover The Way To Quit Smoking?
You might have smoked for a number of years and possibly have already tried to quit several times, but you're still wondering how to give up smoking. You're in good company because 70% of smokers are looking to quit, the same as you.
And, it really is beneficial that you wish to give up smoking because smoking is physically injurious, hurts you financially, and alters your brain to bring about addiction.
But, there is a significant question you should respond to. Do you think you're wondering how to give up smoking because that is your wish and goal, or are you reacting to what someone else wants? Getting to the basics, do you think you're ready to dedicate your time and effort to quitting or is it something you would like to come about if it didn't take an excessive amount of time and effort?
You can imagine, only a handful of people are ready to give quitting smoking their "whatever it takes" commitment. With a failure rate of 95%, the effort to quit is simply too much for the average smoker.
The typical smoker has a half-hearted desire to stop smoking. They figure they aren't sick yet. They are still free from cancer. They are doing OK. They have no significant, burning, motivation to quit.
However, you happen to be different. You've got sound, powerful, clearly defined reasons to quit smoking.
If this willpower characterizes you, or you would like it to describe you, you should take the initial action designed to permit you to quit smoking. And that step is to put in writing your reasons for wanting to quit.
You will need powerful reasons to quit because quitting will likely be tough. And you need to be tougher.
You will need to display your commitment where you can see it every day, each hour if you need to. You need a 3x5 card that states "I am quitting smoking because ..." and state your reasons. Display it on your bathroom mirror, within your workplace, within your vehicle, and wherever you typically smoke.
The actual fact is that writing down your goals is the main difference between the 5% who actually attain their goals and the 95% of people who simply hope they might achieve something in life.
Write down your obligation to quit. You may use a few of the following motives if they are relevant to you:
- I should not be hooked on nicotine.
- I don't want to suffer painfully before I die from a tobacco related illness.
- I want to live to see my grandchildren grow up.
- I am tired of all the coughing and shortness of breath.
- I would like to have the cash I'm wasting on cigarettes.
- I hate the nicotine stains along with the body odor from smoking.
Use these reasons or some of your own. But, place your declaration where you'll see it. Say it to yourself often throughout the day. Insure that it is part of you.
Learning how to give up smoking is straightforward after you take the very first step to write down your commitment. All the nicotine nasal sprays, Zyban pills or nicotine patches will not mean a thing unless you become committed. Making a firm, unmovable written commitment is your most important step to give up smoking
Discover more about how to give up smoking plus the benefits of stopping smoking. All the details you discover that describe smoking, the consequences of smoking, and the values of quitting can be used to add to your motivation and help you develop a new way of thinking and commitment to become smoke free.
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