Are You One Of The Many Hundreds Of Cigarette Users Crying, Help Me Stop Smoking?
You are feeling pretty low since you have tried to give up smoking and failed, almost certainly more than a few times. Now you're shouting in desperation, Help me quit smoking.
Smoking is really a dangerous pursuit. More than 1,200 people die day-after-day in the United States alone because of smoking related health issues. To place that in perspective, big jets such as the Boeing 767 are able to carry approximately 245 passengers. Consequently, imagine nearly 5 Boeing 767s crashing every single day within the United States and you will understand the scope of this disaster.
If the airline industry were actually experiencing this problem, thousands of customers would be canceling their airline tickets every day.
The key difference between an airline catastrophe and smoking deaths is that the 1,200 customers who die of smoking related illnesses daily do not die quickly in a blazing crash. They regularly suffer for years with life threatening conditions that restrict their activities and bring about untold pain and suffering before they at long last yield to their illness..
The truth is, many hundreds of people every day are seeking assistance in their quest to help them quit smoking. But, unlike canceling an airline flight, quitting smoking is challenging, Some studies have compared nicotine with other drugs. These studies commonly rank nicotine number one, ahead of heroin and cocaine, when it comes to how tough it is to quit. On top of that, nicotine's withdrawal symptoms rank right up there with heroin and cocaine.
Just as important is how easy it is for a casual, infrequent smoker, to become addicted. Nicotine earns the "gold standard" in ease of becoming addicted. Trailing right behind top rated nicotine are methamphetamines (ice, glass, and crystal meth) and crack cocaine.
Don't even wonder. Nicotine is a very dangerous drug. And the cigarettes that provide the nicotine pump plenty of noxious gases and tars into your system that trigger cardiovascular diseases, cancers, and a bunch of other incapacitating ailments. There is no shame in calling out to anyone, "Help me quit smoking."
If you are genuinely willing to quit, you should become a member of a support group. It really is hard to break away from smoking without help. Sharing your struggle with others may be the key to your success.
Members of the support group can encourage you and give you suggestions about nicotine reduction therapy (such as the nicotine patch) and other approaches (like hypnosis) that have worked for members of the group. When you are tense and have a strong temptation to reach for a cigarette to relax you, it is reassuring to know there's someone you can discuss your situation with. Someone who can get you over your cravings and support you through to victory.
You may find local groups at your workplace or in your neighborhood. Discuss your needs with your family physician or call an area hospital for assistance in locating a group. National groups like Nicotine Anonymous arrange meetings in a number of cities throughout the United States. Furthermore, there are several online groups that provide discussion areas where you may share your struggles and learn from others struggling right along with you.
Now is your time to quit. Understand that when you call out, "Help me quit smoking," that there are hundreds of people ready to come alongside of you and provide you with the help and encouragement you want.
Find more about how to give up smoking. All the facts you discover that describe smoking, the consequences of smoking, and the benefits of quitting may be used to boost your motivation and help you generate a new point of view and commitment to be smoke free.
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