Among The Many Significant Benefits Of Stopping Smoking Is Your Freedom From Cigarettes
While we prefer to think that we are free, smokers are limited and controlled by their psychological and physical dependence on cigarettes. One of the benefits of stopping smoking is the liberty from the limitations smoking imposes on you.
We always want to think we are in control of the situation. Often we like to ask the question, "Who is superior, you or that cigarette?" We consciously reassure ourselves that we are able to quit whenever we want. We are obviously bigger, a higher authority, than those cigarettes.
But, subconsciously you already know the truth. You've likely tried to stop several times. And, when you failed you explained your failure by thinking that it was your choice to begin that habit once more.
You know that you simply couldn't stop smoking. Those cigarettes, in fact, were bigger than you.
And, those cigarettes are superior to you for a couple of significant reasons. First, you have a complete set of habits related to smoking that are hard to smash. Second, the nicotine in tobacco products is an addicting drug, possibly the most addictive drug known to man.
There are habits related to smoking. When you feel fatigued, worried, on edge, you psychologically think that the way out is to reach for a cigarette. After dinner, after some coffee you just know that the next thing to do is to smoke another cigarette. You're looking for something to do with your hands. You want to sense something between your lips. Reach for a cigarette.
The nicotine in cigarettes is also addictive. It supplies a nicotine rush seconds after you draw in that cigarette smoke. This close association of pleasant feelings with inhaling is psychologically addicting. Eventually the nicotine affects the brain and nicotine becomes essential for you to feel good. When nicotine is in low supply you feel fatigued and short-tempered. Nicotine is physically addicting in this way.
To grasp the benefits of stopping smoking and how much control cigarettes have over your life you should create a worksheet with the rows describing each hour you are awake each day. The columns should be the days of the week from Sunday through Saturday. Format the cells so that there is a border around each cell. Then print this empty spreadsheet out.
Carry your spreadsheet with you. You are going to place a check mark in each box that represents a smoking or cigarette incident. Every time you smoke, put a check mark in the box that represents that hour of the day. If you make a special trip to the store to purchase cigarettes place a check mark in that square.
After a week or two of keeping track of your smoking incidents you will recognize that you are not free. You are enslaved by cigarettes. Those cigarettes are, in truth, superior to you.
Isn't it time you developed your own "Declaration of Independence" from tobacco? You need to declare that smokers "are, and of right ought to be, free and independent" of the practices and addictions of nicotine.
One of many benefits of stopping smoking is your liberty. Work hard to realize that freedom. It's worth it.
Learn all you can about the benefits of stopping smoking. Read extensively about smoking and the way to quit smoking. The more you understand the easier it will be to commit to your freedom from nicotine.
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